July 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
15x
40kg
10x
40kg
10x
40kg
10x
|
45 | 1650 |
| 2 | Smith Machine Squats |
20kg
12x
40kg
10x
60kg
8x
80kg
6x
80kg
6x
80kg
6x
|
48 | 2560 |
| 3 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 4650 |
| 4 | Leg Extensions |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
60 | 3300 |
| 5 | Leg Press Machine |
100kg
12x
125kg
12x
125kg
12x
125kg
12x
125kg
12x
|
60 | 7200 |
| 6 | Deadlift |
36kg
10x
36kg
10x
36kg
10x
36kg
10x
36kg
10x
|
50 | 1800 |
| Total | 323 | 21160 | ||
