July 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Raises |
17kg
21x
17kg
22x
17kg
20x
17kg
16x
|
79 | 1343 |
| 2 | Wide Grip Lat Pulldown |
40kg
16x
40kg
12x
40kg
13x
50kg
5x
50kg
5x
|
51 | 2140 |
| 3 | Alternate Bicep Curl |
10kg
60x
10kg
60x
17kg
18x
17kg
20x
17kg
20x
|
178 | 2186 |
| 4 | Preacher Curl |
28kg
20x
28kg
20x
32kg
12x
32kg
15x
32kg
10x
|
77 | 2304 |
| Total | 385 | 7973 | ||
