July 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45lb
5x
65lb
5x
75lb
5x
75lb
5x
75lb
5x
|
25 | 1675 |
| 2 | Shoulder Press |
45lb
5x
50lb
5x
60lb
5x
60lb
5x
60lb
5x
|
25 | 1375 |
| 3 | Deadlift |
75lb
5x
95lb
5x
115lb
5x
|
15 | 1425 |
| 4 | Bench Press |
45lb
5x
55lb
5x
65lb
5x
65lb
5x
65lb
5x
|
25 | 1475 |
| 5 | Bent Over Row |
45lb
5x
55lb
5x
65lb
5x
65lb
5x
65lb
5x
|
25 | 1475 |
| Total | 115 | 7425 | ||
Notes
Did some lifting to get a feel for how to use my new space. Love it that I have a space and can workout again. Definitely going to start working and lifting for real. I need to remember to start small/light and go from there. Still, it's good to get start. :)
