# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Triceps Pushdown |
25kg
15x
25kg
15x
|
30 | 750 |
2 | Hammer Curls with Rope |
20kg
25x
20kg
25x
|
50 | 1000 |
3 | Ranskalainen taljassa |
27.5kg
8x
27.5kg
8x
|
16 | 440 |
4 | Ranskalainen narulla |
17.5kg
15x
17.5kg
15x
|
30 | 525 |
5 | Preacher Curl |
20kg
25x
20kg
25x
|
50 | 1000 |
6 | Tricep Dips |
87kg
8x
87kg
8x
|
16 | 1392 |
7 | Standing Bicep Curls |
25kg
15x
25kg
15x
|
30 | 750 |
8 | Ranskalainen kp |
12kg
25x
12kg
25x
|
50 | 600 |
9 | Hammer Curls with Rope |
27.5kg
8x
27.5kg
8x
|
16 | 440 |
10 | Flexor Incline Curls |
14kg
15x
14kg
15x
|
30 | 420 |
11 | Triceps Kickback |
10kg
25x
10kg
25x
|
50 | 500 |
12 | Preacher Curl |
30kg
8x
30kg
6x
|
14 | 420 |
13 | Incline Crunches |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
Total | 427 | 8237 |