Gym Workout

# Exercise Sets Reps Weight
1 Triceps Pushdown
25kg
15x
25kg
15x
30 750
2 Hammer Curls with Rope
20kg
25x
20kg
25x
50 1000
3 Ranskalainen taljassa
27.5kg
8x
27.5kg
8x
16 440
4 Ranskalainen narulla
17.5kg
15x
17.5kg
15x
30 525
5 Preacher Curl
20kg
25x
20kg
25x
50 1000
6 Tricep Dips
87kg
8x
87kg
8x
16 1392
7 Standing Bicep Curls
25kg
15x
25kg
15x
30 750
8 Ranskalainen kp
12kg
25x
12kg
25x
50 600
9 Hammer Curls with Rope
27.5kg
8x
27.5kg
8x
16 440
10 Flexor Incline Curls
14kg
15x
14kg
15x
30 420
11 Triceps Kickback
10kg
25x
10kg
25x
50 500
12 Preacher Curl
30kg
8x
30kg
6x
14 420
13 Incline Crunches
0kg
15x
0kg
15x
0kg
15x
45 0
Total 427 8237


Progress Timeline

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