July 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45lb
5x
65lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
|
35 | 2675 |
| 2 | Bench Press |
45lb
5x
55lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
|
35 | 2125 |
| 3 | Bent Over Row |
45lb
5x
55lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
|
35 | 2125 |
| 4 | Power Clean |
65lb
5x
70lb
3x
75lb
3x
75lb
3x
75lb
3x
75lb
3x
75lb
3x
|
23 | 1660 |
| Total | 128 | 8585 | ||
Notes
Got up and about this morning to get in a workout. I think I need to start going to bed earlier if I really want to be consistent in my morning workouts. Felt a little tired during this AM workout, but pushed through. Planning to do 5x5 program for most movements.
