July 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
40kg
15x
50kg
9x
50kg
6x
|
60 | 2550 |
| 2 | Alternate Bicep Curl |
10kg
60x
10kg
28x
|
88 | 880 |
| 3 | Preacher Curl |
28kg
15x
28kg
20x
|
35 | 980 |
| Total | 183 | 4410 | ||
