# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Front squat |
45lb
5x
55lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
|
35 | 2125 |
2 | Shoulder Press |
45lb
5x
45lb
5x
60lb
5x
60lb
5x
60lb
5x
60lb
5x
60lb
0x
|
30 | 1650 |
3 | Deadlift |
75lb
5x
85lb
5x
115lb
5x
|
15 | 1375 |
4 | Pull-Ups |
1lb
4x
1lb
4x
1lb
4x
|
12 | 12 |
Total | 92 | 5162 |
Felt a bit tired getting out of bed for my workout this morning. I definitely have to fix the sleeping situation in my room. I think another set of curtains are in order.
Once I was downstairs and working, I felt a bit better. Warmed up with some shoulder loosening exercises, some pass throughs (still having issues with the right shoulder), and the Burgener warm up. I also added a few hang power snatches with the Oly bar to get my system moving. For the pull ups, I did OK. I ended up having to do kipping/jumping pull ups for the last set. Pathetic. I'm out of shape. I should probably start working out or something... ;-)
Thoughts:
1) Better sleep!! Can't go around feeling constantly tired. Already making plans to work on this.
2) Off day activities. I need to include more stretching and foam roller on my off days. I may even need to dial up the foam roller in the evenings when I do lift too.
3) Get up and Get Going!! This is related to sleep. Feels like it's hard to get up when the alarm goes off. I have a tendency to lay about a bit, which really isn't helpful.