# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Tricep Dips |
92kg
15x
92kg
10x
92kg
10x
92kg
12x
92kg
10x
92kg
10x
92kg
10x
|
77 | 7084 |
2 | Butterfly Machine |
40kg
11x
40kg
11x
40kg
12x
|
34 | 1360 |
3 | Leg Raises |
17kg
25x
17kg
25x
17kg
25x
|
75 | 1275 |
4 | Chin-Ups |
92kg
3x
92kg
3x
|
6 | 552 |
5 | Alternate Bicep Curl |
10kg
40x
10kg
40x
10kg
40x
|
120 | 1200 |
Total | 312 | 11471 |