Gym Workout

# Exercise Sets Reps Weight
1 Tricep Dips
92kg
15x
92kg
10x
92kg
10x
92kg
12x
92kg
10x
92kg
10x
92kg
10x
77 7084
2 Butterfly Machine
40kg
11x
40kg
11x
40kg
12x
34 1360
3 Leg Raises
17kg
25x
17kg
25x
17kg
25x
75 1275
4 Chin-Ups
92kg
3x
92kg
3x
6 552
5 Alternate Bicep Curl
10kg
40x
10kg
40x
10kg
40x
120 1200
Total 312 11471

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