Gym Workout

# Exercise Sets Reps Weight
1 Pull ups
0kg
16x
0kg
16x
0kg
16x
48 0
2 Seated calf raise machine
90kg
10x
90kg
10x
90kg
10x
30 2700
3 Pull ups 0 0
4 Dips
0kg
16x
0kg
16x
0kg
16x
48 0
5 Single leg Lying leg curl
60kg
10x
60kg
10x
60kg
10x
30 1800
6 Horizontal calf
255kg
12x
255kg
12x
255kg
12x
36 9180
7 Dumbbell incline bench press
60kg
10x
60kg
10x
60kg
10x
30 1800
Total 222 15480

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