# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Tricep Dips |
91kg
14x
91kg
12x
91kg
5x
91kg
11x
91kg
10x
91kg
20x
|
72 | 6552 |
2 | Leg Raises |
17kg
25x
17kg
21x
17kg
20x
17kg
20x
|
86 | 1462 |
3 | Reverse Grip Triceps Pushdown |
10kg
10x
10kg
12x
10kg
20x
15kg
8x
15kg
8x
|
58 | 660 |
4 | Butterfly Machine |
40kg
20x
40kg
15x
|
35 | 1400 |
Total | 251 | 10074 |