Gym Workout

# Exercise Sets Reps Weight
1 Tricep Dips
91kg
14x
91kg
12x
91kg
5x
91kg
11x
91kg
10x
91kg
20x
72 6552
2 Leg Raises
17kg
25x
17kg
21x
17kg
20x
17kg
20x
86 1462
3 Reverse Grip Triceps Pushdown
10kg
10x
10kg
12x
10kg
20x
15kg
8x
15kg
8x
58 660
4 Butterfly Machine
40kg
20x
40kg
15x
35 1400
Total 251 10074

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