July 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Thigh Adductor |
45kg
15x
55kg
15x
60kg
15x
|
45 | 2400 |
| 3 | Standing Calf Raises |
146kg
20x
166kg
12x
166kg
12x
176kg
12x
|
56 | 9016 |
| 4 | frist curl |
20kg
20x
30kg
12x
30kg
12x
|
44 | 1120 |
| 5 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Decline Oblique Crunches |
10kg
20x
5kg
20x
5kg
20x
|
60 | 400 |
| 7 | Ab crunch machine |
47kg
20x
50kg
15x
50kg
15x
|
50 | 2440 |
| Total | 351 | 17356 | ||
