July 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2250 |
| 2 | Hyperextensions |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 3 | Leg Extensions |
40kg
15x
50kg
15x
60kg
15x
70kg
15x
|
60 | 3300 |
| 4 | Hack Squats |
40kg
10x
65kg
10x
90kg
10x
115kg
10x
115kg
10x
115kg
10x
90kg
7x
65kg
9x
|
76 | 6615 |
| 5 | Vaakaprässi |
150kg
30x
100kg
40x
|
70 | 8500 |
| 6 | Seated calf raise machine |
25kg
20x
35kg
15x
35kg
15x
|
50 | 1550 |
| Total | 356 | 22615 | ||
Notes
Hack 7.neg 8.pos
