Gym Workout

# Exercise Sets Reps Weight
1 Romanian Deadlift
61.3kg
10x
61.3kg
10x
84kg
8x
102.2kg
5x
102.2kg
6x
102.2kg
7x
46 3737.6
2 Pull ups
0kg
15x
0kg
15x
0kg
15x
45 0
3 Dips
0kg
15x
0kg
15x
0kg
15x
45 0
4 Seated calf raise machine
45kg
10x
25kg
10x
25kg
10x
30 950
5 Single leg Lying leg curl
25kg
10x
25kg
10x
25kg
10x
30 750
6 Gluten machine
25kg
10x
25kg
10x
25kg
10x
30 750
7 Horizontal calf
115.9kg
10x
115.9kg
10x
115.9kg
10x
30 3477
Total 256 9664.6

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