July 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
68kg
5x
68kg
5x
68kg
5x
68kg
5x
68kg
5x
|
25 | 1700 |
| 2 | Dumbbell Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Decline EZ Bar Triceps Extension |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Triceps Pushdown |
30kg
12x
35kg
8x
32kg
10x
|
30 | 960 |
| 5 | One Arm Tricep Extensions |
12kg
20x
15kg
20x
15kg
20x
12kg
20x
|
80 | 1080 |
| 6 | Incline Pushdown |
22kg
15x
|
15 | 330 |
| 7 | Bench Press |
55kg
12x
55kg
11x
50kg
10x
|
33 | 1765 |
| Total | 255 | 8187 | ||
