August 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
45lb
5x
50lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
65lb
5x
|
35 | 2100 |
| 2 | Standing Barbell Shoulder Press |
45lb
5x
50lb
5x
60lb
5x
60lb
5x
60lb
5x
60lb
5x
60lb
5x
|
35 | 1975 |
| 3 | Deadlift |
65lb
5x
75lb
5x
115lb
5x
|
15 | 1275 |
| 4 | Pull-Ups |
1lb
4x
1lb
4x
1lb
4x
|
12 | 12 |
| Total | 97 | 5362 | ||
Notes
Last pull-up set was kipping pull ups. :( I want to get stronger, which is why I'm lifting. I may need to increase the warm up sets for dead lifts. We'll have to see.
Warmed up with shoulder rehab lifts w 2.5lb weights. Then used the iron bar for shoulder loosening and pass-throughs. Finally did Burgener warm up with the iron bar, 3x each movement. Felt sufficiently warm to go into lifting.
Cool down with IT band stretch, hip stretch and some back stretching. Definitely need to consistently stretch throughout the day and on my off days. I may move my yoga mat into the garage so I can do yoga on non-lifting days.
