August 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
10x
|
34 | 1640 |
| 2 | Leg Press Machine |
120kg
12x
130kg
12x
130kg
12x
|
36 | 4560 |
| 3 | Seated calf raise machine |
30kg
15x
40kg
15x
30kg
15x
|
45 | 1500 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Ab Rollout on Knees |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 6 | Ab crunch machine |
65kg
15x
65kg
15x
65kg
15x
|
45 | 2925 |
| Total | 316 | 13025 | ||
