August 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
10x
35kg
10x
40kg
10x
45kg
10x
50kg
10x
55kg
10x
50kg
10x
45kg
10x
40kg
10x
35kg
10x
|
100 | 4250 |
| 2 | Leg Extensions |
40kg
10x
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
70kg
10x
60kg
10x
|
100 | 6250 |
| 3 | Smith Machine Squats to bench |
20kg
20x
40kg
15x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
80kg
10x
|
95 | 5200 |
| 4 | Leg Press Machine |
100kg
20x
150kg
20x
175kg
20x
200kg
20x
200kg
20x
200kg
20x
|
120 | 20500 |
| 5 | Standing Smith Machine calf raises |
20kg
15x
50kg
20x
70kg
20x
70kg
15x
50kg
15x
|
85 | 4500 |
| Total | 500 | 40700 | ||
