# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dips |
0kg
16x
0kg
16x
0kg
16x
|
48 | 0 |
2 | Pull ups |
0kg
16x
0kg
16x
0kg
16x
|
48 | 0 |
3 | One Arm Preacher Curl |
55kg
5x
55kg
5x
55kg
5x
|
15 | 825 |
4 | Lying Triceps Extension | 0 | 0 | |
5 | Bicep Hammer Curl | 0 | 0 | |
6 | Dumbbell Shrugs |
90kg
15x
90kg
15x
90kg
15x
|
45 | 4050 |
7 | Triceps pull down with cable |
50kg
10x
42.5kg
10x
50kg
10x
50kg
10x
|
40 | 1925 |
8 | Seated calf raise machine |
90kg
10x
90kg
10x
90kg
10x
|
30 | 2700 |
9 | Seated leg press |
270kg
10x
270kg
10x
360kg
10x
450kg
10x
450kg
12x
540kg
5x
540kg
6x
|
63 | 24840 |
Total | 289 | 34340 |