August 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
24kg
15x
28kg
15x
28kg
15x
28kg
15x
28kg
15x
|
75 | 2040 |
| 2 | Seated Lateral Raises |
10kg
30x
10kg
30x
10kg
30x
10kg
30x
10kg
30x
|
150 | 1500 |
| 3 | Seated Military Shoulder Press |
22kg
20x
22kg
20x
22kg
20x
22kg
20x
22kg
20x
|
100 | 2200 |
| Total | 325 | 5740 | ||
