August 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
72kg
5x
72kg
5x
72kg
5x
72kg
5x
72kg
5x
|
25 | 1800 |
| 2 | Cable Crossover |
25kg
12x
25kg
12x
20kg
10x
15kg
10x
|
44 | 950 |
| 3 | Tricep Dips |
98kg
10x
98kg
8x
98kg
6x
|
24 | 2352 |
| 4 | Seated Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 5 | Triceps Pushdown |
32kg
12x
35kg
9x
32kg
10x
|
31 | 1019 |
| 6 | Dumbbell Lateral Raises |
16kg
12x
18kg
10x
18kg
10x
|
32 | 552 |
| 7 | Bench Press Machine |
55kg
12x
55kg
11x
55kg
9x
|
32 | 1760 |
| Total | 224 | 9633 | ||
