August 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Cable Seated Rear Lateral Raise |
22kg
12x
25kg
12x
25kg
10x
|
34 | 814 |
| 3 | Close Grip EZ Bar Curls |
27kg
12x
32kg
12x
37kg
10x
|
34 | 1078 |
| 4 | Hammer Preacher Curl |
25kg
12x
30kg
9x
25kg
12x
|
33 | 870 |
| 5 | facepull |
20kg
10x
20kg
12x
20kg
12x
|
34 | 680 |
| 6 | Bicep Curls Machine |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| 7 | Hyperextensions |
80kg
12x
50kg
20x
60kg
20x
50kg
20x
|
72 | 4160 |
| Total | 273 | 10092 | ||
