Gym Workout

Notes

Warm up with shoulder rehab work, w 5lb weight, shoulder looseners with the bar, shoulder pass throughs, then Burgener warm ups w the iron bar, 3x per movement.

Increased my weights today for my workouts. Felt pretty good moving up. I don't think I over did it with anything. Had to do kipping pull up for my last set, but I'm already starting to see improvements! =D I should probably look at going heavier the deadlifts again next week, either that or add more sets, maybe a total of 5 sets, going up to my main weight on the last set.

Cool down was IT stretch and hip stretch complex.

I think I still need to tweak my nutrition. I'm not satisfied with my round belly. It's something I want to drop. I think it's a matter of eating fewer carbs, especially simple carbs (like the Oreos I had this weekend).

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