August 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
75kg
5x
75kg
5x
75kg
5x
75kg
5x
75kg
5x
|
25 | 1875 |
| 2 | Incline Flys |
30kg
12x
30kg
12x
35kg
12x
|
36 | 1140 |
| 3 | Decline EZ Bar Triceps Extension |
27kg
12x
32kg
12x
32kg
12x
|
36 | 1092 |
| 4 | Close Grip Smith Machine Bench Press |
60kg
12x
70kg
11x
60kg
10x
|
33 | 2090 |
| 5 | Incline Smith Machine Bench Press |
50kg
12x
60kg
12x
60kg
10x
|
34 | 1920 |
| 6 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| Total | 200 | 8981 | ||
