Gym Workout

# Exercise Sets Reps Weight
1 Squat
45lb
5x
65lb
5x
100lb
5x
100lb
5x
100lb
5x
100lb
5x
100lb
5x
35 3050
2 Bent Over Row
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
35 2375
3 Bench Press
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
35 2375
4 Power Clean
65lb
5x
75lb
5x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
25 2275
Total 130 10075

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Chris Bondurant


Chris Bondurant