August 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
60kg
12x
|
36 | 2040 |
| 2 | Thigh Adductor |
55kg
15x
60kg
15x
65kg
12x
|
42 | 2505 |
| 3 | Smith Machine Reverse Calf Raises |
126kg
15x
166kg
15x
186kg
12x
166kg
12x
|
54 | 8604 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| 6 | Decline Oblique Crunches |
5kg
20x
5kg
20x
|
40 | 200 |
| 7 | Plank (lankku) |
0kg
1x
|
1 | 0 |
| Total | 293 | 16169 | ||
