August 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
25x
20kg
25x
20kg
25x
|
75 | 1500 |
| 2 | Standing Barbell Shoulder Press |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 3 | Chin-Ups |
0kg
5x
0kg
5x
0kg
5x
|
15 | 0 |
| Total | 135 | 2400 | ||
