August 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
25x
20kg
25x
22.5kg
25x
|
75 | 1562.5 |
| 2 | Bench Press |
40kg
10x
40kg
10x
40kg
12x
|
32 | 1280 |
| 3 | Barbell Row |
40kg
10x
40kg
10x
40kg
15x
|
35 | 1400 |
| 4 | Deadlift |
60kg
12x
60kg
12x
|
24 | 1440 |
| Total | 166 | 5682.5 | ||
