August 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
18x
40kg
15x
40kg
20x
50kg
8x
|
61 | 2520 |
| 2 | Preacher Curl | 0 | 0 | |
| 3 | Alternate Bicep Curl | 0 | 0 | |
| 4 | Leg Raises | 0 | 0 | |
| Total | 61 | 2520 | ||
