August 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
22.5kg
25x
25kg
25x
27.5kg
25x
|
75 | 1875 |
| 2 | Bench Press |
42.5kg
10x
42.5kg
10x
42.5kg
10x
|
30 | 1275 |
| 3 | Barbell Row |
42.5kg
10x
42.5kg
10x
42.5kg
10x
|
30 | 1275 |
| 4 | Deadlift |
65kg
11x
65kg
11x
|
22 | 1430 |
| Total | 157 | 5855 | ||
