August 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 2 | Chin-Ups |
0kg
6x
0kg
6x
0kg
5x
|
17 | 0 |
| Total | 47 | 750 | ||
