# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
32.5kg
20x
35kg
20x
37.5kg
20x
|
60 | 2100 |
2 | Standing Barbell Shoulder Press |
27.5kg
10x
27.5kg
10x
27.5kg
7x
|
27 | 742.5 |
3 | Chin-Ups |
0kg
6x
0kg
6x
0kg
6x
|
18 | 0 |
4 | Leg press |
100kg
10x
110kg
10x
120kg
10x
|
30 | 3300 |
Total | 135 | 6142.5 |