Gym Workout

# Exercise Sets Reps Weight
1 Squat
32.5kg
20x
35kg
20x
37.5kg
20x
60 2100
2 Standing Barbell Shoulder Press
27.5kg
10x
27.5kg
10x
27.5kg
7x
27 742.5
3 Chin-Ups
0kg
6x
0kg
6x
0kg
6x
18 0
4 Leg press
100kg
10x
110kg
10x
120kg
10x
30 3300
Total 135 6142.5

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Geert Hermans


Geert Hermans