# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
77kg
5x
77kg
5x
77kg
5x
77kg
5x
77kg
5x
|
25 | 1925 |
2 | Dumbbell Bench Press |
40kg
12x
45kg
12x
50kg
10x
|
34 | 1520 |
3 | One Arm Floor Press |
40kg
12x
50kg
12x
50kg
10x
|
34 | 1580 |
4 | Tricep Dips |
88kg
12x
98kg
12x
98kg
10x
|
34 | 3212 |
5 | Lying Triceps Press |
27kg
12x
32kg
12x
32kg
12x
|
36 | 1092 |
6 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
10x
|
34 | 814 |
7 | Bench Press Machine |
55kg
11x
55kg
11x
|
22 | 1210 |
Total | 219 | 11353 |