Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
77kg
5x
77kg
5x
77kg
5x
77kg
5x
77kg
5x
25 1925
2 Dumbbell Bench Press
40kg
12x
45kg
12x
50kg
10x
34 1520
3 One Arm Floor Press
40kg
12x
50kg
12x
50kg
10x
34 1580
4 Tricep Dips
88kg
12x
98kg
12x
98kg
10x
34 3212
5 Lying Triceps Press
27kg
12x
32kg
12x
32kg
12x
36 1092
6 Cable Incline Triceps Extension
22kg
12x
25kg
12x
25kg
10x
34 814
7 Bench Press Machine
55kg
11x
55kg
11x
22 1210
Total 219 11353

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Petri Pomell


Petri Pomell