Gym Workout

# Exercise Sets Reps Weight
1 Alternate Bicep Curl
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
120 480
2 One Arm Tricep Extensions
4kg
12x
4kg
12x
4kg
12x
4kg
12x
4kg
12x
4kg
12x
72 288
Total 192 768

Comments

Log in or Sign Up to comment.

Marco Biella


Marco Biella