August 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rear Deltoid Row |
20kg
24x
25kg
24x
25kg
20x
|
68 | 1580 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
55kg
10x
55kg
12x
|
34 | 1810 |
| 3 | Seated Pulley Row |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | Shoulder Press Machine |
40kg
12x
60kg
12x
80kg
10x
60kg
12x
|
46 | 2720 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
16kg
10x
14kg
12x
14kg
12x
|
34 | 496 |
| 6 | Alternate Bicep Curl |
30kg
10x
25kg
12x
25kg
12x
|
34 | 900 |
| 7 | Concentration Curls |
25kg
20x
25kg
20x
20kg
20x
|
60 | 1400 |
| 8 | Cable curls |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| Total | 342 | 10886 | ||
