Gym Workout

# Exercise Sets Reps Weight
1 Rear Deltoid Row
20kg
24x
25kg
24x
25kg
20x
68 1580
2 Wide Grip Lat Pulldown
50kg
12x
55kg
10x
55kg
12x
34 1810
3 Seated Pulley Row
40kg
12x
40kg
12x
40kg
12x
36 1440
4 Shoulder Press Machine
40kg
12x
60kg
12x
80kg
10x
60kg
12x
46 2720
5 Bent Over Rear Delt Row With Head On Bench
16kg
10x
14kg
12x
14kg
12x
34 496
6 Alternate Bicep Curl
30kg
10x
25kg
12x
25kg
12x
34 900
7 Concentration Curls
25kg
20x
25kg
20x
20kg
20x
60 1400
8 Cable curls
22kg
10x
17kg
10x
15kg
10x
30 540
Total 342 10886

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Petri Pomell

Petri Pomell


Petri Pomell