August 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
10kg
60x
|
60 | 600 |
| 2 | Preacher Curl |
32kg
15x
32kg
0x
|
15 | 480 |
| Total | 75 | 1080 | ||
