Gym Workout

# Exercise Sets Reps Weight
1 Leg Press Machine
100kg
10x
120kg
12x
120kg
12x
120kg
12x
46 5320
2 Smith Machine Reverse Calf Raises
146kg
20x
166kg
15x
166kg
15x
50 7900
3 Seated Leg Curl
40kg
15x
45kg
12x
50kg
12x
39 1740
4 Ab crunch machine
47kg
20x
47kg
20x
47kg
20x
60 2820
5 Side Bend
20kg
40x
20kg
40x
20kg
40x
120 2400
6 frist curl
20kg
12x
30kg
12x
30kg
12x
36 960
7 Leg Raises
0kg
20x
0kg
20x
0kg
20x
60 0
Total 411 21140

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Petri Pomell


Petri Pomell