# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Press Machine |
100kg
10x
120kg
12x
120kg
12x
120kg
12x
|
46 | 5320 |
2 | Smith Machine Reverse Calf Raises |
146kg
20x
166kg
15x
166kg
15x
|
50 | 7900 |
3 | Seated Leg Curl |
40kg
15x
45kg
12x
50kg
12x
|
39 | 1740 |
4 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
6 | frist curl |
20kg
12x
30kg
12x
30kg
12x
|
36 | 960 |
7 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
Total | 411 | 21140 |