# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Push-Ups |
60kg
15x
60kg
16x
60kg
15x
|
46 | 2760 |
2 | Alternate Bicep Curl |
10kg
60x
17kg
16x
|
76 | 872 |
3 | Wide Grip Lat Pulldown |
50kg
10x
50kg
8x
50kg
8x
|
26 | 1300 |
4 | Preacher Curl |
32kg
15x
36kg
10x
|
25 | 840 |
Total | 173 | 5772 |