Gym Workout

# Exercise Sets Reps Weight
1 Push-Ups
60kg
15x
60kg
16x
60kg
15x
46 2760
2 Alternate Bicep Curl
10kg
60x
17kg
16x
76 872
3 Wide Grip Lat Pulldown
50kg
10x
50kg
8x
50kg
8x
26 1300
4 Preacher Curl
32kg
15x
36kg
10x
25 840
Total 173 5772

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