# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
82kg
5x
82kg
5x
82kg
5x
82kg
5x
82kg
5x
|
25 | 2050 |
2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
3 | Tricep Dips |
88kg
12x
88kg
12x
88kg
12x
|
36 | 3168 |
4 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
6 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
14x
|
38 | 1840 |
Total | 207 | 10082 |