Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
82kg
5x
82kg
5x
82kg
5x
82kg
5x
82kg
5x
25 2050
2 Dumbbell Flys
30kg
12x
30kg
12x
30kg
12x
36 1080
3 Tricep Dips
88kg
12x
88kg
12x
88kg
12x
36 3168
4 Triceps Pushdown
30kg
12x
30kg
12x
30kg
12x
36 1080
5 Cable Incline Triceps Extension
22kg
12x
25kg
12x
25kg
12x
36 864
6 Butterfly Machine
45kg
12x
50kg
12x
50kg
14x
38 1840
Total 207 10082

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Petri Pomell


Petri Pomell