August 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
|
160 | 9600 |
| 2 | Butterfly Machine |
40kg
20x
50kg
12x
50kg
12x
60kg
6x
60kg
5x
|
55 | 2660 |
| 3 | Bench Press Machine |
60kg
20x
80kg
11x
|
31 | 2080 |
| Total | 246 | 14340 | ||
