August 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
50kg
15x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
40kg
10x
|
65 | 4350 |
| 2 | Leg Press Machine |
50kg
12x
100kg
12x
150kg
12x
200kg
12x
200kg
12x
200kg
12x
|
72 | 10800 |
| 3 | Hack Squat Machine |
40kg
10x
65kg
6x
90kg
6x
115kg
6x
140kg
6x
140kg
6x
140kg
6x
90kg
14x
|
60 | 5800 |
| 4 | Calves Press on Leg Machine |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
80 | 6400 |
| Total | 277 | 27350 | ||
