August 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Bicep Curls |
15kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 750 |
| 2 | Triceps Pushdown |
15kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 750 |
| 3 | Bicep Curls |
12kg
6x
16kg
6x
20kg
6x
24kg
6x
28kg
6x
28kg
6x
24kg
6x
20kg
6x
16kg
6x
12kg
6x
|
60 | 1200 |
| 4 | Triceps Pushdown |
10kg
6x
12.5kg
6x
15kg
6x
17.5kg
6x
20kg
6x
22.5kg
6x
25kg
6x
27.5kg
6x
30kg
6x
32.5kg
6x
35kg
6x
37.5kg
6x
37.5kg
6x
35kg
6x
32.5kg
6x
30kg
6x
27.5kg
6x
25kg
6x
22.5kg
8x
20kg
10x
17.5kg
12x
|
138 | 3425 |
| 5 | EZ Bar Curls |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 6 | Cable Triceps 4-combo |
15kg
40x
15kg
40x
15kg
40x
15kg
40x
|
160 | 2400 |
| 7 | Cable one arm bicep curls |
10kg
20x
10kg
20x
7.5kg
20x
7.5kg
20x
5kg
30x
|
110 | 850 |
| 8 | Bicep Hammer Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| Total | 628 | 11175 | ||
Notes
1&2, 5&8 SS
