August 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Thigh Adductor |
50kg
15x
60kg
15x
65kg
15x
|
45 | 2625 |
| 3 | Smith Machine Reverse Calf Raises |
126kg
20x
146kg
20x
166kg
20x
166kg
15x
|
75 | 11250 |
| 4 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| 5 | Ab Rollout on Knees |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Plank (lankku) |
0kg
1x
|
1 | 0 |
| Total | 247 | 19995 | ||
