# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Wide Grip Lat Pulldown |
50kg
6x
50kg
7x
|
13 | 650 |
2 | Alternate Bicep Curl |
36kg
0x
|
0 | 0 |
3 | Preacher Curl | 0 | 0 | |
4 | Climbers Chin Up | 0 | 0 | |
Total | 13 | 650 |