August 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
25lb
100x
35lb
40x
|
140 | 3900 |
| Total | 140 | 3900 | ||
Notes
Warmed up w shoulder rehab and yoga. Did one handed swings w the 25 lb plate, then two handed w the 35 lb plate.
