August 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Power Snatch |
25lb
7x
25lb
7x
30lb
7x
30lb
7x
|
28 | 770 |
| Total | 28 | 770 | ||
Notes
Single handed dumbbell power snatch while at work. Felt good to get a little exercise while on the job.
