# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
45lb
5x
75lb
5x
120lb
5x
120lb
5x
120lb
5x
120lb
5x
120lb
5x
|
35 | 3600 |
2 | Bent Over Row |
45lb
5x
55lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
|
35 | 2625 |
3 | Bench Press |
45lb
5x
55lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
|
35 | 2625 |
4 | Power Clean |
65lb
5x
75lb
5x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
|
25 | 2275 |
Total | 130 | 11125 |
Warmed up w shoulder rehab movements (3lb and 10x each movement). Burgener warm up 5x each movement w the iron bar.
Cool down was some IT band stretches to loosen up my hips.