Gym Workout

# Exercise Sets Reps Weight
1 Squat
45lb
5x
75lb
5x
120lb
5x
120lb
5x
120lb
5x
120lb
5x
120lb
5x
35 3600
2 Bent Over Row
45lb
5x
55lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
35 2625
3 Bench Press
45lb
5x
55lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
35 2625
4 Power Clean
65lb
5x
75lb
5x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
25 2275
Total 130 11125

Notes

Warmed up w shoulder rehab movements (3lb and 10x each movement). Burgener warm up 5x each movement w the iron bar.

Cool down was some IT band stretches to loosen up my hips.


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Chris Bondurant


Chris Bondurant