Gym Workout

# Exercise Sets Reps Weight
1 Squats
50kg
10x
70kg
10x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
90kg
3x
90kg
3x
100kg
3x
49 3640
2 Leg Press Machine
150kg
15x
150kg
15x
200kg
15x
200kg
15x
60 10500
3 Leg Extensions
50kg
15x
60kg
15x
70kg
15x
45 2700
4 Seated calf raise
50kg
15x
60kg
15x
70kg
15x
45 2700
5 Dumbbell Rear Lunges
20kg
10x
20kg
8x
18 360
Total 217 19900

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Martin


Martin