# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squats |
50kg
10x
70kg
10x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
90kg
3x
90kg
3x
100kg
3x
|
49 | 3640 |
2 | Leg Press Machine |
150kg
15x
150kg
15x
200kg
15x
200kg
15x
|
60 | 10500 |
3 | Leg Extensions |
50kg
15x
60kg
15x
70kg
15x
|
45 | 2700 |
4 | Seated calf raise |
50kg
15x
60kg
15x
70kg
15x
|
45 | 2700 |
5 | Dumbbell Rear Lunges |
20kg
10x
20kg
8x
|
18 | 360 |
Total | 217 | 19900 |