August 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
40x
35lb
40x
40lb
50x
|
130 | 4800 |
| 2 | Turkish Get-Up |
10lb
5x
10lb
5x
|
10 | 100 |
| Total | 140 | 4900 | ||
Notes
Warmed up with shoulder rehab work, 3lb and 10x each movement, then did Turkish Get up and swings.
Went easy on the Turkish Get up. Felt a couple of shoulder twinges on the right shoulder, but nothing major. I can tell it's getting a little better each day. I just need to be consistent and focus on slow, steady work.
Did single hand swings w the 35lb plate, alternating sets of 10. Then did 50 more two handed with 40lbs in the 'machine.' I liked the work and moved through it quickly.
