August 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
10kg
80x
17kg
20x
|
100 | 1140 |
| 2 | Push-Ups |
70kg
20x
70kg
20x
|
40 | 2800 |
| 3 | Preacher Curl |
40kg
8x
|
8 | 320 |
| 4 | Tricep Dips |
91kg
15x
|
15 | 1365 |
| Total | 163 | 5625 | ||
