August 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
126kg
10x
126kg
12x
126kg
12x
|
34 | 4284 |
| 2 | Smith Standing Calf Raise |
126kg
15x
146kg
15x
146kg
15x
146kg
15x
|
60 | 8460 |
| 3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 4 | Ab crunch machine |
60kg
15x
60kg
15x
60kg
15x
55kg
15x
|
60 | 3525 |
| 5 | Seated Leg Curl |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 6 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| Total | 370 | 23109 | ||
